From the clinic

Recovery Notes

Plain, practical writing about pain, movement and rehabilitation — by the physiotherapists who’d be treating you. No jargon, no miracle cures.

The old advice was simpler than the evidence. A practical guide to which one to reach for, at which point in an injury.

These articles are general information, not a substitute for an individual assessment. If something is getting worse, come and see us.

Reading isn’t assessing

Articles can explain the pattern, but not your particular case. Tell us what’s going on and we’ll call you back to arrange an assessment.

Visit us

Shop No. 5, Unique Heights, Poonam Garden Mira Road (E), Thane Maharashtra 401107

Opening hours Every day Morning: 9:00 am – 1:00 pm Evening: 5:00 pm – 9:00 pm