Recovery Notes
Category: Practice
How physiotherapy actually works at Steady Steps: what happens at a first appointment, what we measure and why, and how we decide you are ready to move from one stage of recovery to the next.
Articles
Practice
What happens at your first visit
An assessment, a movement screen and a written plan — what we look at, what we ask you, and what you leave with.
Practice
Why we re-test before each stage
Progressing on the calendar rather than on evidence is how injuries recur. What we measure before moving you on.